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Psychiatrist Audrey Tang revealed to the British newspaper “Daily Mail” that: Psychological stress Prolonged causes the release of hormones that significantly increase the risk of heart attack and weight gain, which can lead to obesity-related diseases.
Tang explained that there are warning signs that indicate stress levels have reached their peak, reflecting physical problems in the future.
It was interesting to show the football coach Pep Guardiola Worrying stress reaction at press conference after disappointing 3-3 draw against Feyenoord in Champions League.
When asked about the wounds on his nose and scratches on his head, the Spanish coach said: “I want to get hurt.
The psychologist stated that psychological stress can greatly affect the way we behave, in addition to affecting us physically if it is chronic, meaning it lasts for at least several weeks.
Tang discovered 5 signs that indicate that stress affects a person on a daily basis: 1- lack of sleep, 2- abstaining from food, 3- irritability, 4- lack of interest in things he likes, 5- obsession with something.
She explained that the most common physical signs of chronic stress are chest pains, headaches and muscle aches, because stress causes the body to secrete large amounts of the hormone cortisol, which is produced by the adrenal glands located above the kidneys.
