A “common habit” that harms your health…more dangerous than smoking cigarettes

Researchers have discovered that Light the scented candleswhat may seem like an ideal way to have a warm and cozy atmosphere at home produces a mixture of toxic chemicals, including… Toxic gases Such as carbon monoxide, sulfur dioxide and nitrogen oxides, in addition to volatile organic compounds.

These substances can lead to: Indoor air pollutionThis puts the respiratory system at risk, according to the British newspaper “Daily Mail”.

In the long term, these substances can lead to serious diseases such as: Heart disease andLung cancer And chronic bronchitis.

The results showed that activities such as lighting candles, smoking and blocking ventilation openings lead to an increase in the concentration of fine particles and carbon dioxide in the air.

The study also found that Scented candles Raises fine particulate levels up to 15 times the limits you set Global Health Organization.

In poorly ventilated rooms, such as bathrooms or bedrooms, these levels can increase significantly, putting residents at greater risk.

The results showed it Scented sticks In this respect, they can be worse than candles, as they produce 4 times the amount of fine particles compared to cigarettes.

Although candles made with natural ingredients may be considered safer, some… Emitted chemicals They can react with ozone in the air, creating new toxic compounds.

Studies have also shown that scented candles can cause cognitive decline, as a study published in the journal Nature found that chronic exposure to incense smoke may be associated with cognitive decline.

Experts advise lighting candles in large rooms with good ventilation to reduce negative effects.

Researchers stress the need for more studies to better understand the full health effects of these products.