Among them is the military method Use these techniques to fall asleep in seconds

Military method

during of the Second World Warhe developed a relaxation technique that is said to have helped school pilots before flying US Navy Fall asleep in 120 seconds.

This method is based on relaxing the facial muscles, lowering the shoulders to reduce tension, letting the hands go to the sides of the body, inhaling and exhaling, relaxing the chest, legs and thighs and clearing the mind for ten seconds by imagining a relaxing scene.

If it does not work, the word “Don’t think” must be repeated over and over for 10 seconds.

Breathing method 4-7-8

Place the tip of your tongue on the roof of your mouth, behind your front teeth, keeping your tongue there the entire time, pressing your lips together.

Let your lips part slightly and whistle as you exhale through your mouth, then inhale quietly, then hold your breath for 7 seconds. When you inhale again, a new cycle begins.

Complete four full courses. But let your body sleep if you feel relaxed.

Progressive muscle relaxation

Progressive muscle relaxation, also known as deep muscle relaxation, can help you relax.

Raise your eyebrows as high as possible for 5 seconds, then relax for 10 seconds, then close your eyes slightly, keep them closed for 5 seconds and take a break.

After that, pause for 10 seconds, then tilt your head back slightly until you feel comfortable looking at the ceiling, relax as your neck sinks into the pillow, then pause for 10 seconds.

As you do this, focus on how relaxed and heavy your body feels when you are in this relaxed state.

120 seconds

For people with insomnia, trying to sleep can increase performance anxiety.

Research from 2021 suggests that paradoxical intention can help reduce performance anxiety to sleep A heightened awareness of post-sleep rest, a technique where you deliberately stay awake in bed, should help you overcome your fear and make a conscious effort to fall asleep.

Disturbing images

Try to imagine a peaceful place and all the feelings that accompany it, for example you can imagine a waterfall and the sounds of flowing water as you allow these images to take up space in your brain to prevent you from re-engaging in thoughts, worries and. problems before sleep.

Pressure on certain points in the body

A 2019 statistical analysis suggests that acupressure therapy may slightly reduce the time it takes to fall asleep, and may also increase the quality and duration of your sleep.

Three specific pressure points may be more helpful than others in helping you fall asleep faster.

The points are a hollow point under the palm by pressing in a circular motion for two or three minutes, and is known as the gate of the soul.

Also, below the crease of the palm of one hand, we can press it with the thumb between the two tendons and massage it with circular or up-and-down movements until we feel relaxed, which is known as the gateway to the inner boundary.

It is also possible to interlace the fingers until the palms touch each other, then open the palm to form a cup shape with the hands and place the thumb on the guides of the skull where the thumbs touch where the neck meets the head, and when massaging that area with a deep breath and relaxation during exhalation, this is a method called the pool.