An unexpected benefit of dark chocolate: eat it 5 times a week



The researchers said that the relationship between the consumption of chocolate and the risk of developing the disease Type 2 diabetes “Controversial,” although they noted that most previous studies did not look at the difference between types of chocolate.

They explained that the species Dark chocolate White chocolate varies in cocoa, sugar and milk content, which “affects the relationship with type 2 diabetes risk.”

During this study, the research team used data from 3 long-term studies of nurses and health workers in USA.

By analyzing the food frequency questionnaire, which is carried out every four years, the relationship between type 2 diabetes and chocolate consumption in general in 192.28 people, and the type of chocolate – dark or milk – in 111,654 people was examined.

As for the group whose chocolate intake was analyzed, 18,862 people suffered from type 2 diabetes, which occurs when the body does not use insulin Well, that leads to an increase in blood sugar.

The researchers concluded that those who eat 28.3 grams of chocolate, at least 5 times a week, have a 10 percent reduced chance of developing type 2 diabetes, compared to those who never or rarely eat chocolate.

Researchers found that the risk of developing type 2 diabetes in people who ate a piece of dark chocolate 5 times a week was 21 percent lower.





Source link

اترك ردّاً

لن يتم نشر عنوان بريدك الإلكتروني. الحقول الإلزامية مشار إليها بـ *