Face the risk of dementia… with the ‘four pillars’ formula.

Experts called to take over Protein Exercise, treatment of chronic diseases and maintaining social connections.

According to the Daily Mail, these factors are crucial in helping older people avoid frailty, which Australian research recently found helps predict dementia nearly a decade before diagnosis.

Frailty is a medical term that refers to people who, for age-related reasons, often have common health problems.

In a recent study, led by experts from the University of Queensland, scientists found that people with dementia show signs of frailty 4 to 9 years before dementia symptoms appear.

By analyzing data from four studies conducted on 30,000 Britons and Americans, the authors found that weakness It increases the risk of being diagnosed with dementia by between 18 and 73 percent.

“We found that for every four to five additional health problems there was an average 40 per cent increased risk of developing dementia,” said David Ward, one of the study’s authors and a health researcher at the University of Queensland.

But the researchers described this as good news because frailty can be prevented or delayed, and if the link between the condition and dementia is correct, it means people could also reduce their risk of developing dementia.

Ward suggested adhering to what he called “the four pillars of frailty prevention.”

The first pillar It’s a healthy diet full of building protein Muscles.

NHS advice states that older Britons should consider consuming between 1 and 1.5 grams of protein per kilogram of body weight per day to help combat the effects of aging on muscle.

Examples of good sources of protein include beans, legumes, fish, eggs, and lean meats.

The second pillar She continues to practice.

The NHS recommends that Britons over 65 should do 150 minutes of moderate activity, such as walking or cycling, or alternatively 75 minutes of vigorous activity such as running or swimming, every week.

This is in addition to practicing muscle-strengthening activities, such as: weight lifting Or yoga, twice a week.

The third pillar It relies on chronic health conditions, which include long-term chronic diseases such as heart disease, diabetes and arthritis, being treated appropriately with medication.

The last pillar It is the maintenance of social connections.

Social links help in promotion Mental health Not only well-being, but it can also help keep a person active.