Soft drinks without sugar: useful or harmful to health?


However, studies have shown that regularly drinking “diet soda” can increase the risk of diabetes and other health problems, according to the “Health” website.

and content Drinks without sugar It contains ingredients similar to regular drinks, but the sugar has been replaced with a sugar substitute.

As a result, diet soda contains nothing Calories Or add sugars.

The most common substitute for sugar in drinks is… Aspartamebut may also contain acesulfame potassium, sucralose and saccharin.

Benefits and risks

On average, people in the United States consume an amount of… Added sugars Exceeds Dietary Guidelines recommendations by less than 10% of total daily calories. Soft drinks are the main source of added sugar Diet.

Switching from regular soda to diet soda can help reduce your intake of added sugars and thus the total calories you consume.

Consuming excess added sugar has been linked to health problems such as: diabetes Type 2, heart disease and caries.

Although sugar-free soft drinks can help reduce your intake of added sugar and calories, they can carry health risks, some of which are similar to those found in regular soft drinks.

Replacing high-sugar drinks, such as soda water or fruit juice, with sparkling water is even more beneficial for your health.





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