What is the effect of short, intense exercise on women’s health?



The study, whose results were published Tuesday in the British Medical Journal, showed that engaging in vigorous daily physical activity for a period of one and a half to four minutes, such as quickly climbing stairs or carrying heavy shopping, reduced the risk of exposure. For heart disease Serious angiopathy is almost halved in women who do not exercise Aerobics Regularly.

The researchers followed Heart health And the blood vessels of 81,052 men and women with an average age of 61 years.

Participants in the study, supported by Australia’s National Health and Medical Research Council, wore an activity tracker around the clock for seven days between 2013 and 2015.

Data on hospitalizations and deaths were analyzed Heart attacks And punches and heart failure over a follow-up period of approximately eight years.

The study aimed to determine whether the known benefits of prolonged vigorous exercise in middle age can be achieved through short periods of irregular, vigorous activity as part of a lifestyle, and if so, how much activity is needed to achieve tangible results.

Researchers found that women who engaged in vigorous activity for 1.2 to 1.6 minutes a day reduced their risk of all major cardiovascular diseases by 30 percent, while their risk of heart attack was reduced by 33 percent and their risk of heart failure by 40 percent. percent. percent.

The team concluded that there was a clear dose-dependent relationship between vigorous physical activity and all major cardiovascular diseases, controlling for other factors such as lifestyle, cardiovascular risk factors and comorbidities, according to the UPI news agency.

A strong association based on exercise duration with heart attacks and heart failure was also found.

The benefits among men were smaller. Those who were limited to 5.6 minutes of vigorous, irregular activity per day had a 16 percent lower risk of major cardiovascular disease than the inactive group.

However, the researchers did not observe significant gender differences in the results among the participants who exercised regularly.

“Intense, intermittent physical activity may be a promising option for the prevention of serious cardiovascular disease in women who are unable or unwilling to engage in regular exercise,” the researchers wrote.

The researchers recommended that men who incorporate intense, irregular activity into their daily lives should continue with regular, structured exercise to reduce their risk of cardiovascular disease.





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